We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Health in a Hurry shares the keys to eating well on the road, at school, and at the office. DOWNLOAD INSTRUCTIONS: Once your purchase is complete you... [Show more]
Habits are our friends—when they are good ones. But addictions hijack our best intentions, and take the form of drugs, behavior, and food. Living Free shows you how to overcome any addiction. DOWNLOAD INSTRUCTIONS: Once your purchase is complete you will receive an... [Show more]
Is it possible to have abiding peace in the physical, mental, and spiritual realm. even in the midst of trouble, turmoil, and obstacles? Discover powerful principles for advancing in mental, physical, and spiritual health, and how you can find peace in your crazy-busy world! Learn practical... [Show more]
Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise. DOWNLOAD INSTRUCTIONS: Once your purchase is complete you will receive an email with download... [Show more]
Are you ready to gain traction in your mental, physical, and spiritual health goals? What influence do genetics, environment, and choice have on brain health? Is it possible to “beat the odds” and have a fruitful life, stability, and healthy mental function if you have been dealt... [Show more]
Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of gut health that reduce inflammation and risk for disease. DOWNLOAD INSTRUCTIONS: Once your purchase is complete... [Show more]
Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work! DOWNLOAD INSTRUCTIONS: Once your purchase is complete you will receive an email with download... [Show more]
We may have hundreds of internet “friends”—but are we truly connected with family, friends, and community? Creating Connections explores the mental and physical health benefits of positive relationships—and how to create them. DOWNLOAD INSTRUCTIONS: Once your... [Show more]
Forty million Americans suffer from chronic pain. Is there a way to “turn down the volume” on pain? This tract explores the roots of chronic pain and some simple, natural remedies. DOWNLOAD INSTRUCTIONS: Once your purchase is complete you will receive an email with download... [Show more]
Mindset has more to do with achieving and maintaining long-term success in personal goals and staying committed to important priorities. Learn how to develop the mental mettle to face of your greatest challenges. DOWNLOAD INSTRUCTIONS: Once your purchase is complete you will receive an email... [Show more]
From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than to dabble with fermented beverages. DOWNLOAD INSTRUCTIONS: Once your purchase is complete you will receive an email with... [Show more]
Balanced Living PowerPoint Series consists of 26 exciting, fully scripted wellness topics in a short (7-10 min) and longer (20-30 min) version. These PowerPoints can be used as stand-alone presentations in any order. Each presentation has been carefully researched, fully-scripted, and... [Show more]
Balanced Living PowerPoint Series consists of 26 exciting, fully scripted wellness topics in a short (7-10 min) and longer (20-30 min) version. These PowerPoints can be used as stand-alone presentations in any order. Each presentation has been carefully researched, fully-scripted, and... [Show more]
Habits are friends when they are good ones. But bad habits can become chains that hold us captive to our own thoughts and circumstances. Once a habit has hijacked the brain, is there any way of escape? Living Free examines how addictions work, and outlines practical keys for breaking any bad habit.... [Show more]
Can a faulty diet increase stress, irritability, and risk for depression? How do diet and lifestyle affect immune function and stress system activity? Learn the latest from science on how to cope with stress and lower your stress proneness, while decreasing disease risk, improving immune function,... [Show more]
Can what you eat, combined with other lifestyle choices, influence how you think, act, and feel? Are lifestyle diseases linked with impaired mental processing and learning? Is restoration possible? See the dramatic story of how students' lives were transformed because of simple, safe lifestyle... [Show more]
